Mondays, October 6-20, 6:15-7:15 pm
IN-STUDIO with Lauren

HAVE A BALL WITH US! A twist on classical pilates for a unique whole-body challenge: Large stability balls, medicine balls, and weighted balls build strength in your muscles and bones while increasing circulation, balance, and coordination.

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Monday, October 27
6:30-7:30 pm
IN-STUDIO with Kim

RELEASE TENSION & STRESS Reiki is a Japanese energy-healing practice that enhances the body's natural healing abilities, and restorative yoga focuses on gentle, supported poses—experience the combined benefits of both to recalibrate energy flow and promote emotional balance. No prior experience needed—just wear comfortable clothes and bring an open heart and curiosity.

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Thursdays, Starting Sept 4
5:15-5:45 pm
ONLINE with Lauren

PREVENT FALLS THIS FALL! Experience your body's sense of balance, from the more static hold of a tree pose to the dynamic movement of climbing and walking. Improve awareness, prevent falls and accelerate recovery, and build stability in your joints with tools from yoga, fitness, and pilates — and have some fun too!

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