SUNDAY April 28
IN-STUDIO 10:00–11:00 am
with Lauren Weinhold

MOVE AND GROOVE your feet, ankles, and calves this spring! Using the concepts of agility, strength, and mobility, this class will include plyometrics (light hopping, skipping, marching) and familiar yoga and pilates balance poses to encourage strong bones and joint health. Class will conclude with restorative yoga and self-massage to relax your hard-working lower extremities!

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TUESDAYS, April 2–30
IN-STUDIO 6:30–7:30 pm
with Leah Shepherd

This beginner-friendly series is designed to help you improve your balance and strengthen feet, leg, hip, and core muscles. Leah will introduce new postures each week—incorporating the chair and wall for stability—and offer tips for practicing poses on your own to continue to build your balance every day.

Come to any or all classes!

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Starts Friday, May 3
IN-STUDIO 9:30—10:30am
with Kim Brooks

A little bit of movement and a lot of relaxation and practice being present! This class is ideal for all levels, and makes us of props like chairs, blocks, and bolsters to assist your experience.

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SUNDAY, May 5
IN-STUDIO 10:00–11:00 am
with Kim Brooks

Reiki is a Japanese energy-healing modality that aims to connect people with the universal life force, allowing the body to access its natural healing abilities. And restorative yoga focuses on gentle, extra-supported poses held for extended periods, promoting the release of tension and stress.

In Kim’s yoga and energy-healing blend, experience the blockage-clearing potential of both techniques for restoring the natural flow of energy in your system. Whether you're seeking stress relief, emotional balance, or physical healing, this class offers a nurturing space and the opportunity for deep relaxation.

No prior experience with yoga or energy healing is required, and the practice can be done without the use of touch. Wear comfortable clothes (and maybe cozy socks!), and bring an open heart, curiosity, and willingness to receive the healing energies available to you.

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TUESDAYS May 14–June 18
IN-STUDIO 5:00–6:00 pm
with Lauren Weinhold and Laurie Hyland Robertson

HAVE A BALL WITH US! A twist on classical pilates, with all kinds of balls for a unique whole-body challenge: Large stability balls, medicine balls, and weighted balls build strength in your muscles and bones while increasing circulation, balance, and coordination.

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