IN-Studio classes
Regular Classes at Whole Yoga
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YOGA BASICS: Yoga for beginners in 2 weekly class formats!
Mondays, 5:00–6:00 pm with Lauren Weinhold
Saturdays, 10:00–11:15 with Zach Dalton
TWO weekly studio sessions for students new to yoga, or those seeking to review the fundamentals of yoga practice. Physical postures, meditation, and breath work are covered each week.
BARRE: Strengthen and stabilize your bones and muscles!
Wednesdays, 6:30–7:30 pm with Kelly Ringer
Barre movements combine ballet, pilates, and yoga techniques to create a challenging yet accessible workout to balance and stabilize your joints. We occasionally use a chair in place of a ballet barre and often incorporate light weights and bands as well as mat work. A great way for students of all experience levels to balance, strengthen, and have fun!
YOGA FLOW: Meditation through movement
Thursdays, 6:00–7:00 pm with Jenna Hulet and Kim Brooks
New-ish to yoga? This session will refresh your flow—it's an accessible vinyasa class that builds on Yoga Basics and promotes stamina and endurance. Classes are appropriate for active beginners and experienced yogis alike! This kind of flowing practice is a beautiful, effective way to meditate in motion.