Sunday, April 13
10:15-11:00 am
ONLINE with Sharon McGrail

PUMP UP YOUR FLOW with a special Sunday session of this popular class!Practice familiar yoga sequences and breathwork with an added strength benefit. You can choose to incorporate two light dumbbells (2-3 lb each) to spice up your flow.

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MONDAYS, April 14 & 21
6:15-7:15 pm
IN-STUDIO with Lauren Weinhold

MOVEMENT IS THE SECRET! We’ll combine familiar yoga, pilates, and fitness techniques with a unique focus on your body’s joint complexes—from your fingers to your toes!

APRIL 14: HELPING HANDS—Strengthen Hands, Wrists, & Forearms

Take home tons of tips to improve your grip strength and feel more confident in yoga and pilates poses like plank and downward-facing dog, plus daily tasks like carrying and holding objects. Class will also include work with light dumbbells.

APRIL 21: FEET FIRST—Mobilize & Strengthen Feet & Ankles

Our theme this week is balance and fall prevention, and we will practice moving in multiple planes of motion. Experience the stability of the foot’s many joints in a variety of standing yoga poses, and increase your agility with plyometric motions like marching, hopping, and foot taps.

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