Sunday, April 13
10:15-11:00 am
ONLINE with Sharon McGrail

PUMP UP YOUR FLOW with a special Sunday session of this popular class!Practice familiar yoga sequences and breathwork with an added strength benefit. You can choose to incorporate two light dumbbells (2-3 lb each) to spice up your flow.

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MONDAYS, April 14 & 21
6:15-7:15 pm
IN-STUDIO with Lauren Weinhold

MOVEMENT IS THE SECRET! We’ll combine familiar yoga, pilates, and fitness techniques with a unique focus on your body’s joint complexes—from your fingers to your toes!

APRIL 14: HELPING HANDS—Strengthen Hands, Wrists, & Forearms

Take home tons of tips to improve your grip strength and feel more confident in yoga and pilates poses like plank and downward-facing dog, plus daily tasks like carrying and holding objects. Class will also include work with light dumbbells.

APRIL 21: FEET FIRST—Mobilize & Strengthen Feet & Ankles

Our theme this week is balance and fall prevention, and we will practice moving in multiple planes of motion. Experience the stability of the foot’s many joints in a variety of standing yoga poses, and increase your agility with plyometric motions like marching, hopping, and foot taps.

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Starts Sunday, April 27
9:00-10:00 am
ONLINE with Whole Yoga teachers

“Vinyasa” is usually translated as “flow,” and the term refers to linking breath with movement. Each posture flows into the next in a meditative stream. Increase strength, flexibility, endurance, and—above all—centeredness as you build movements based on sun salutation series. Both modifications and challenges to the poses are available to make the class appropriate for varying levels of practice, although students should generally expect a faster pace and fewer detailed instructions in this format.

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Fridays, May 2-16
6:30-7:30 pm
IN-STUDIO with Leah Shepherd

Improve your balance and strengthen your leg, hip, and core muscles—you may be surprised what tree pose, chair pose, and plank variations can do for you!

The class is geared for beginning and intermediate students, and you’re welcome to join us for one session or all!

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