Mondays, December 8 to 29 | 6:15-7:15 pm
IN-STUDIO with Lauren, Jenna, and Kelly

Get ready to bend, stretch, and pulse with a limited series of our popular Pilates Fitness class: We blend the flow of yoga, the core power of Pilates, and the upbeat energy of aerobics, adding just the right touch of resistance work for a fun, full-body workout—strength and sweat with a smile!

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Saturday, December 20
ONLINE 9:15-10:30 am
with Sharon

Take a peaceful pause with a soothing yoga nidra practice designed to gently restore body and mind. Through guided relaxation and chakra-focused healing, you’ll melt away tension and create space for fresh, renewed energy. Give yourself the gift of rest and return to the holidays feeling grounded, open, and replenished.

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Sunday, December 21
4:00-5:30 pm | IN-STUDIO with Cheryl
$35

Traditionally winter is a time for rest in this part of the world. Vata dosha and the element of air predominate in our experience, and it’s important to care for our bodies during this seasonal change.

Held on the winter solstice, our 90-minute “rest-shop” includes warming up the joints with gentle movement and self-massage. Next, we’ll relax into restorative postures with props, then find deeper stillness with yoga nidra and the soothing sounds of crystal bowls to connect us to our highest selves.

Wear comfortable clothing you can move and relax in. Feel free to bring your own cozy supports—pillow, blanket, eye pillow—or use the many props we have at the ready in the studio.

Workshop investment $35
(discounts available for studio members, students, and active-duty military—email Lauren *before* purchase for coupon code)

Wednesday, December 24
ONLINE 12:00-1:00 pm
with Lauren

Ignite your holiday spirit—AND your core—with a Christmas Eve power flow! We’ll build heat, strength, and plenty of smiles as we move through an energizing sequence sprinkled with cheer. Come brighten your body and mood, share in the festive fun, and head into the holiday feeling strong, uplifted, and full of joy.

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